Fear of Driving on Highway
Causes and Overcoming Anxiety
Driving on any road takes considerable skill. All of your senses are at play, and one improper move might spell disaster. With these facts in mind, many people end up with a phobia when it comes to driving on the highway. Explore the common causes for this fear and how to overcome the anxiety.
Discovering Exposure Therapy as a Solution
The basic premise of Exposure Therapy is knowing that you’re in control. A driver must simply maneuver across the highway to reach a destination. You control the car, its direction and speed.
Exposure Therapy starts out slow, such as asking a patient to drive a few feet in a driveway. Through progressive sessions, the person eventually drives onto a highway for a few miles at a time. Exposing the person to the fact that they are in control of the situation can ward off the phobia. It takes dedication and time to successfully complete this treatment.
For severe phobias, driving on the highway may be a work in progress. Don’t give up on your treatment because overcoming the fear is possible. It simply takes initiative and willpower to fight it off. You’ll be cruising down the road in no time with proper treatment.
Focusing on the “Outs”
One of the most basic ways to deal with a fear of driving is focusing on the “outs.” Every highway has an emergency shoulder and regular off-ramps. There are junctions with other roadways as well. A phobic person must concentrate on the fact that he or she isn’t trapped. These areas are safe spaces to pull over.
When this fear is treated with logical evaluations of the surrounding space, the phobia might dissipate. It may take a long time to deal with issues in this manner, however. There’s another answer in “Exposure Therapy”.
Prevent future life-threatening accidents
With painless and non-invasive treatments at our clinic.